Squamish Wellness Directory

Understanding the Impact of DEET

When looking for an insect repellent to use on your family, it is nearly impossible to find one without the use of DEET. In the last 10 years, DEET has become the most common active ingredient in the repellent industry.
 
What exactly is DEET? It is a registered pesticide that can be absorbed through the skin, passes into the blood stream and can also be absorbed by the stomach. DEET is short for N,N-diethyl-m-toluamide (also known as N,N-diethyl-3-methylbenzamide). It is a member of the toluene chemical family. Toluene is an organic solvent used in rubber and plastic cements and paint removers.
 
Recently, DEET has been found to inhibit the activity of a central nervous system enzyme, acetylcholinesterase, in both insects and mammals. This brings to light that DEET also has a toxic effect on the brains of insects.
 
The Medical Sciences Bulletin, published by Pharmaceutical Information Associates Ltd. reports, "Up to 56% of DEET applied topically penetrates intact human skin and 17% is absorbed into the bloodstream." Blood concentrations of about 3 mg per litre have been reported several hours after DEET repellent was applied to skin as directed on the label.
 
As the controversy surrounding DEET grows, so do the recommendations around the labeling and use of products containing it. It is now recommended that you never apply it to a wound, your hands, or face. Also, that it should not be applied under clothing and should be washed off as soon as it is no longer needed.
 
It makes you wonder, with an ingredient that causes that many potential health risks and requires that many precautions, is it really the right choice for your family?
 
Healthier alternatives are available and are starting to take notice. The Halsa Forest Spray and Forest Lotion Stick from OnlyGreen are both DEET free, and contain no harsh preservatives, parabens or fragrances. As the rest of our products, they are formulated with the safest possible ingredients and handmade in Canada. For May and June, when you purchase 2 Halsa Forest Sprays, you will receive our Bug Bite Soothing Gel for FREE!

HEALING THE BRAIN NATURALLY Understanding and taking care of ADHD, ADD, behavioural disorders, learning disorders, developmental delay and autism. Part 2 Nutrition, Metabolism and Toxicity By Dr. Lori Broker

Introduction

In the first part of this article, we have explored the neurological factors that cause learning, behavioral and developmental disorders.

We have discovered that all those disorders where the consequence of a delay in the development of one hemisphere of the brain compared to the other. This problem is called hemisphericity and it leads to a functional disconnection syndrome, or the inability for part of the brain to communicate optimally.

We have also discovered that this hemisphericity was caused by a sedentary lifestyle, spinal and postural distortions, various traumas, as well as numerous psycho-social factors.

We had briefly mentioned that those neurological imbalances could also be the consequence of nutritional deficiencies, metabolic imbalances, as well as other neurotoxic factors.

Whatever the causes, the brain is always involved and he is the one who transform the underlying imbalances into the symptoms of those disorders. It is therefore essential to understand that it is far less important to give a name to the symptoms (e.g. “ADHD” or “autism”) than to understand the real underlying causes and imbalances.

In this second part, I would like to invite you to discover the different nutritional, metabolic and toxic factors that affect the brain of children with neurobehavioral disorders. But before to start, I would also like to bring to your attention that those imbalances can also be the result of the brain imbalance. Regardless of which one started first, a vicious circle has set in that is best addressed by correcting both the “body imbalances” and the “brain imbalances”.

'Riding the Wave' with Guest Teacher Sama Fabian

Hello Friends.

This June we are having a wonderful teacher, travelling all the way from London, England, to share in the little yellow room:)  Sama Fabian is her name, perhaps some of you remember her from a few years back when she was here for a single day workshop?  Sama is a student of Dona Holleman who teaches from her own internal voice, exuding a strong passion for the feminine and a curiosity of the creative energies inside of each of us.  Check out her website - http://www.aurolabyoga.net/about/sama-fabian/

We wanted to send you each a little more information about the workshop, with the intention to help spread the word and share this beautiful and inspiring opportunity around the community.  A few weeks ago, I attended the 30th anniversary Women's Centre Gala where renowned speakers gifted the Squamish community with energizing words of hope and motivations to action towards a place of equal opportunity for all in this world.  From the brief time we have spent with Sama, she has an internal voice and a deep passion for igniting this fire in the lives of women and men through the path of yoga.  And, her life experience gifts us with the wisdom of years, something i am increasingly grateful for in this life:)

Workshop Dates: Saturday & Sunday June 23rd & 24th

Times: 8:30-12 and 1:30-4 pm both days.

Through a thorough exploration of breath and gesture, we move from external pre-occupations to a more internal landscape from where we can increase sensitivity, fluidity, strength and stability. These qualities evolve from an understanding of the elements of fire, wind, water and earth and a deep connection to spirit. 

Full weekend Price - $175

So, consider joining us for a weekend of movement, breathe and spaciousness or share this with anyone you think might be interested.  

Opening our hearts together in this community and diving into the deep questions which ultimately lead to the possibilities of growth and change in this world.

spring smiles.

lv sarah and lydia

Hi folks,

I hope that your gardens are coming along and that you are enjoying Spring. I will be in Squamish seeing clients Tues. afternoon on June 12th and Wed. morning June 13th. If you would like a Qi Gong treatment and health consultation then please let me know.

Also, if you need any herbal remedies mixed, please let me know this month and I will bring them with me.

Thanks,
Sarah Orlowski

The Yoga Studio Squamish May Newlsetter

Good morning friends:)

As I type, warm buds of spring emerge,
soft spring rain is falling and hands all over town are dirty from
garden love.
We hope that the slow welcome of springtime is nourishing you with
lightness and ease.

Below are a few updates for the coming months.  There is lots going on
in the yellow room, so please keep checking in on our website if you
are interested in the ongoing happenings.

Studio Closures: The studio will be completely closed for Sunday May
the 20th and Monday the 21st (Victoria Day weekend). Thank you.

Please note: We are cash and cheque only starting May 1st. Many
thanks.

1. Next Thursday, May 3rd, we are hosting a fundraising day for
Jasmine Blake and her family.  Jasmine is a 5-year old Squamish girl
who is presently fighting brain cancer and her family needs our help.
Let's show our support with love and shared practice.  Donations will
be accepted during all (Noon, 5:30 and 7 pm) classes on May 3rd.  The
5:30 pm FLOW class will be entirely by donation.  More information on
the front page of our website.

2. On the evening of Saturday May 12th at 7 pm, we are hosting an
evening of Sound.  Crystal signing bowls, tibetan gongs, hand drums
and voice.  This will be a special evening and we hope to see you
there.

3. Another 8-week Tuesday morning course begins at 7 am on May 8th.
HAPPY LOWER BACKS.  Wake up your day and greet the birds with a shared
flowing practice focused on supporting this often vulnerable area of
our spines.  $100 for 8 weeks, please register in advance.

4. Pre-natal yoga continues through the month of May with Annie on
Wednesday nights at 7 pm.

5. GUEST Senior Teacher, Sama Fabian, is returning to Squamish at the
end of June for a special 2-day workshop.  An inspiring woman with a
wealth of life and teaching experience...we hope to see you there.

And, 'Another month of self love' begins June 1st.  Let's see what can
happen with another month of consistent practice.  Pass special of $80
for the month of june for all participants!!

Our summer schedule will be up sometime in early june.  A gentle
reminder that as of May 1st we will no longer be accepting debit and
credit as a form of payment.  Cash and cheque only.  We apologize for
any inconvenience and thank you for your continued support.  In
reflecting on 3 years of business, these little changes will allow our
small business to continue to be sustainable...which makes us smile:)

poem - Magic Words (anonymous native poet)

In the very earliest time, when both people and animals lived on
earth,
a person could become an animal if he wanted to
and an animal could become a human being.
Sometimes they were people and sometimes animals and there was no
difference.
All spoke the same language.
That was the time when words were like magic.
The human mind had mysterious powers.
A word spoken by chance might have strange consequences.
It would suddenly come alive and what people wanted to happen could
happen -
all you had to do was say it.
Nobody could explain this: that's just the way it was.

Happy mother's day on the 13th to all the mothers of our community,
thanks for your creations,
Love and warmth from
The Yoga Studio Team.

--
Thanks for your support - See www.theyogastudiosquamish.com for more details and up to date schedule changes and details.

Hypnosis for Childbirth - What Is It and How Does It Work? Upcoming Workshop May 20

by Hypnobabies Founder Kerry Tuschhoff, HCHI, CHt, CI

 - shared by Jenn King, CHt

Mention Labor and Delivery to an expectant mom in her last trimester and chances are good that her heart will begin to race, her mind floods with concern and in some cases, panic.  She knows that the day is coming when a force much bigger than herself will take over and her body will govern itself completely.  For some women, this is a very fearful event, but for a Hypnobabies mom, it  is an eagerly anticipated challenge. 

These wise women use hypnosis to eliminate pain and fear from the birthing experience.  In the past, the word "hypnosis" conjured up images of stage hypnotists re-creating Elvis, or mesmerizing others into embarrassing situations.  Now it is common for hypnosis to be used therapeutically in many areas of medicine, dental and surgical anesthesia and personal therapy sessions.  Even so, there are many misconceptions regarding hypnosis that can dissuade those contemplating this powerful tool.  Here are a few FACTS:

• All hypnosis is self-hypnosis; the hypnotherapist is only the guide. A person chooses to enter into a hypnotic state, stay in and come out at will.
• Approximately 90-95% of the population can be hypnotized. Willingness, belief and motivation have great influence over hypnotizability.
• During hypnosis you are neither asleep nor unconscious, and will always "come out" whenever you wish.You are always in complete control.
• Stronger-minded and stronger-willed people are easier to hypnotize; not the other way around as is usually assumed.
• You cannot be made to divulge information or do anything against your will while in hypnosis.
• Hypnosis is not Satanic or religion-oriented at all, just a way to direct your inner mind toward the positive for great personal benefit. 
• We are all in states of hypnosis many times a day already!

What about Childbirth Hypnosis Classes? 

When learning how to use hypnosis for childbirth, you are taught an understanding of how the uterine muscles will work efficiently together, as they were designed to do, when the body is completely relaxed.  The depth of relaxation necessary can easily be achieved with hypnosis so you learn these skills in class, and practice them at home every day until your baby arrives.  Important: Comfort in childbirth depends on much more than deep relaxation, so you are also taught the most in-depth hypnotic anesthesia techniques that exist.  These make a huge difference in creating your truly comfortable birthing experience and are easily learned and practiced. 

Your Birth Partner can have a very integral role in the preparation process: listening to the CDs, reading the handouts and guiding the Hypno-mother into deep relaxation with hypnosis scripts.  They are also an invaluable part of the labor and birth process as they help you to focus and concentrate, as well as supporting you physically.  Please note: Mothers without partners can easily learn, practice and use Hypnboabies on their own.  All aspects of Labor and Birth are covered in Hypnobabies classes, as well as information on Nutrition, Exercise, Avoiding Complications and Back Labor, Fear Clearing Sessions, Birth Plans, Consumer Issues and Postpartum as well as much more.

Fear and Expectation

In other cultures, childbirth is regarded as a natural, normal event in a woman's life.  The birthing women are given support from other women, and children are often present to witness the event.  In this way, birth is celebrated and honored.  Young girls then grow up with the belief system that birth is a positive event and their expectations of childbirth reflect this attitude.  As a result, their births are similar to their predecessors; without pain and fear. 

They have a positive expectation of childbirth.

In our culture, it is very much the opposite.  For many generations we have been told that delivering a baby will be untold hours of painfully agonizing work, to be faced with fear and trepidation.  We have heard stories from well-meaning friends and family that send shivers up our spines, and so the legacy continues.

We experience pain in childbirth, in part because we very much expect to! 

In Hypnobabies classes, you are taught to surround yourself with only positive people and messages, to create a positive view of childbirth and the expectation that your birthing will be a beautiful, peaceful experience.  Hypnobaibes' Fear Clearing Sessions are integral to this process, as they allow you to address fears, work through possible solutions and then release them.  Fear in labor can create tension, which creates pain, then more fear, and the cycle continues.  Fear and anxiety can also create adrenaline production in the body, causing the labor to become dysfunctional, a common reason for Cesarean surgery.  Freedom from fear can make a significant difference in the birthing experience.  By learning and practicing hypnosis, you are able to enter into self-hypnosis instantly, and create your own natural anesthesia whenever and wherever you need it.  This is important as any drugs taken by a laboring woman can be dangerous for her, and especially her baby.  Using Hypnobabies, you are in control over your body and emotions, and are an active participant in your birth process.  You are always aware of everything around you, and as labor progresses, you'll go deeper inside yourself, trusting in your body's natural ability to give birth with ease and comfort.  Your mind is trained and programmed to give you exactly what you need as you give birth to your baby.

Too good to be true?

Can women actually give birth (unmedicated) in a very comfortable way, perhaps without experiencing pain?  Many birthing mothers can, and it is important to understand that there are quite a few variables in labor and birth that can affect the outcome!  Couples need to have a positive but realistic view of hypnosis for childbirth.  Each pregnant woman and her partner must take responsibility for the choices they make while in labor and how they can affect the dynamics and outcome.  Many a wonderful birth has been thwarted by not realizing how to make positive, informed choices and yet these issues are easily addressed and learned in a good consumer oriented childbirth hypnosis class such as Hypnobabies.

Without a doubt, all of our Hypnobabies moms are much calmer and more relaxed during labor which automatically creates more comfort, as well as having *powerful* post-hypnotic suggestions to actually eliminate pain and fear.  How effective is this?  Statistics vary depending on the goals of each Hypnobabies mother, as well as the dedication and compliance to the program.  Our Hypnobabies Instructors all have backgrounds in bothhypnotherapy and childbirth education and are able to address each woman's personal needs to help her achieve her goals for childbirth.  When expectant mothers feel supported and nurtured during their birth preparation, their satisfaction with childbirth is greatly enhanced. 

Our goal at Hypnobabies is to help all women have a much easier and more comfortable childbirth experience.  Most of our natural childbirth mothers do indeed enjoy these benefits, and many moms who originally planned on having some labor medication actually surprise themselves by having a natural birth by practicing and using Hypnobabies!

Statistics: The following are statistics for Hypnobabies only: (our very successful 6 week course, 18 total hours of instruction.) 

1. Very Comfortable births - 70-75%. give Women who report that they felt mostly pressure, tightening or mild cramping sensations.
2. Comfortable until transition - 15%. give Pressure only, until the 10-60 minute transitional period, with mild to intense degrees of sensation thereafter.  "Very manageable."
3. Comfortable until active labor – 10%, with mild to intense degrees of sensation thereafter
   * This group can have any number of things that affect their birth experiences; prodromal labor, posterior or asynclitic presentations that do not resolve, other labor complications, emotional issues, lack of support, or they simply did not do their homework! (45 minutes a day) Hypnosis for childbirth won't help a mother or a couple that is not willing to do the work involved in preparing for their baby's birth.

All women reported that the Relaxation and Fear Clearing in Hypnobabies were invaluable to them during their labors.

Benefits of using Hypnobabies:

• Many moms use fewer drugs or no drugs, which means less risk of side effects for you and your baby, due to elimination of the Fear/Tension/Pain Syndrome, and using post-hypnotic suggestions.
• Most Hypno-mothers have shorter labors since there is less resistance of the birthing muscles when pain and fear are minimized or eliminated.
• Hypno-Moms generally have much more energy throughout first and second stage, due to total relaxation throughout the birthing process.
• The birthing environment is much more calm and peaceful when you, the natural childbirth mother are comfortable, relaxed and confident.
• Breech and posterior babies can be turned using hypnosis.
• Blood pressure, heart rate, and temperature can be lowered and nausea, back and hip pain eliminated with hypnosis during pregnancy and labor.
• There are fewer interventions for failure to progress and therefore fewer complications during labor for our mothers and babies.
• As a Hypno-Mom, you are easily "deprogrammed" from the usual negativity of childbirth stories and scenarios you may have heard or read, by way of training in Hypnobabies classes and audio CDs which have positive messages and hypnotic suggestions. This automatically allows you to have a much more positive attitude and confidence in birthing. It is truly a gift that you are giving yourself, an amazingly easy way to enjoy your pregnancy more and actually look forward to your baby's birth.

 It is well worth the time to look into Hypnobabies as a wonderful birthing option, both for yourself and for your baby. Natural Childbirth without intense discomfort has many benefits to mom and baby, and the deep relaxation has even helped many a nervous birth partner to enjoy pregnancy and childbirth, since they experience hypnosis in Hypnobabies class as well! In addition, the skills you will learn for relaxation and hypnosis will benefit you both for the rest of your lives.

 

 

Jenn is offering her next prenatal series starting on May 20th and there are still spaces available.  Complete childbirth education (prenatal class) PLUS hypnosis tools for a better birth experience.

http://jennkingcht.com/classes-events

Celebrating 2 Years at Violet Quartz Wellness

We are celebrating two years here at the studio....

 ... does time ever fly when you are having fun. Thank you to all who have supported me over the years I am very grateful to have been and be a part of your wellness plans. We are making some big changes at the studio to start at the end of June, stay tuned to our blog and facebook page as we roll out these changes.

I have just come back form some great anatomy and ball rolling classes and I am eager to share my new knowledge and skills with you. Looking forward to seeing you at the studio.

 

Up coming May events

Reiki Level 1: Course and attunement May 12th 3-7 pm

 

Sound and Movement Meditation with MJ and Dean of Chants and Drums May 19th 3-4:30 pm

 

The Delicisous Detox with Jessi of Origins Nutrition and Wellness May 26th 3-4:30 pm

 

For more information on events please click here.
To register send an email to erica@violetquartzwellness.com

In health and happiness,

Erica

Create Your Own Synergy - Aromatherapy Workshop with Heidi Nielsen

Healing the Brain Naturally - Part 1 - By Dr. Lori Broker

Understanding and taking care of ADHD, ADD, behavioural disorders,

learning disorders, developmental delay and autism.

Part 1

Hemisphericity and Functional Disconnection Syndrome

 

Introduction

As parents, we all want the best for our children. From the time they are born, we hope to see them grow and develop properly, flourish, build their personality, benefit from vibrant health, succeed in their social and romantic relationships, academic endeavours or career paths. We aspire to see them express the best of who they are and to see them prepare to enter the world of adulthood so that they, in turn, can become fulfilled parents too.

For many, the miracle of life blossoms and the circle of life are completed without too many challenges or incidents. But for others, the dream soon becomes a nightmare.

Do you know a mom struggling with postpartum adjustment and depression?