Squamish Wellness Directory

Creative Drumming Workshop for Parents & Kids

Reiki Level 1 – February 11th 2-6 pm at Violet Quartz Wellness

Reiki Level 1 course and attunement includes a practical component and course manual. You will learn the history of Reiki, energetic anatomy, techniques to further develop your intuition and the procedure for administering a Reiki treatment.

Please register by February 1st. $50 deposit.

Early bird $145 + HST. (ends January 25th.)
Regular cost $165 + HST.

If you have any questions or to register please email me at erica@violetquartzwellness.com

Everything You Should Know About Diabetes and Heart Disease

Parabens in Your Daily Moisturizers!

 Do you know what’s in your skin care and cosmetic products? Unfortunately, most consumers don’t. Over the last few years, a lot of light has been shed on the dangers of conventional skin care products and the preservatives and additives that are used to manufacture them. 

One of the leading questionable types of ingredients is parabens.  Parabens are a group of chemicals widely used as preservatives in the cosmetic and pharmaceutical industries. They are inexpensive and highly effective as a preservative, which makes them a very popular choice among many brands. They are typically found in creams and lotions, which are products that many consumers use multiple times throughout the day!

The problem with parabens, is that all types (methyl, ethyl, etc) have been found to be estrogenic – meaning they mimic female hormones. While parabens have been found in breast tumour samples they haven’t been conclusively linked to cancer. (Vasil, 2007, pg 315) However, estrogenic ingredients can cause hormone disruption which can have various effects on the body and interfere with the normal hormone balance for both men and women.

So how do you spot a paraben? The best way to arm yourself against the use of parabens is to read the labels of the products you buy and switch to brands that do not use these preservatives in the first place.

The VADA Body Care line of products, by OnlyGreen, is made without the use of any synthetic dyes or chemicals, is handmade using only natural ingredients and is 100% paraben free. VADA Body Care products include hair care, face care, body care, baby care and products for men. Click here to connect with your local EcoAdvisor and learn more about how to get VADA products for you and your family. 

Our 100% paraben free facial creams are currently on sale! Give yourself soft, smooth skin, safely, even in the dry winter weather!

Resources:

Vasil, Adria, Ecoholic, 2007

http://ezinearticles.com/

www.onlygreen.com/stacymetz

Owning Your Voice can help you to Kick Start your New Years Resolutions

Creating 2012


Owning Your Voice can help you to Kick Start your New Years Resolutions

Coaching can provide you with the awareness and clarity to move your resolutions and goals into deeper action.

Coaching can help you:

• Remove blocks and move into action
• Deepen goals so they align with your values and purpose
• Discover balance between goals and everyday life
• Create new goals

Email me to book your 30 min. Coaching Session
Cost: $50.00 +HST

 

February Workshop

For February Sarah & I are in the planing stages of a workshop called:

"Be "YOUR" own Valentine
~ Practical guidance for loving "YOU"
 
This workshop will be great for anyone, whether you are in a relationship or not. More info soon.

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Thrive Documentary


I recently shared this documentary with the Squamish Documentary Group and it was very well received. I am currently in the process of organizing a larger viewing in Squamish later in January or early February. If you would be interested in attending please Email Me and I will put you on the list. In the meantime you can go to the Thrive Website to view the trailer and get more information about the movie.

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Walk Off The Earth 

The video link below is an amazing example of what happens when we collaborate and share "Our Voice" . This video went viral very fast and is currently at over 27,000,000 views. Either click on the play button on the image below or follow this link .

 

January Public Laughter Yoga Workshop

 
On Sunday January 29th 2012 I will be co-leading a session of Laughter Yoga with Sarah Tambosso at Sky High Lifestyles

11am - 1pm  Cost: $10.00 / Person (Only 12 spots available)

We will use a combination of discussion and debrief along with the experience of Laughter Yoga

From 1:30pm - 6pm we will be offering the following One on One sessions at Sky High Lifestyles:

For $20.00 you will receive a 15 min. Angel Card Reading from Sarah followed by a 15 min. coaching session from Ross. This amazing offer will provide you with Awareness that you can immediately turn into Action.

The Power of Support & Collaboration with Owning Your Voice

I would like to share with you my excitement as we enter 2012. Way back in May of 2011 a friend of mine posted a photo of me on Facebook and when I saw it I was really shocked. I thought to myself who is that guy. Over the last 10 years I have struggled with weight issues with varying levels of success. Deep down, I always new that when the time was right I would lose the weight easily and effortlessly. I am happy to share that I am currently in that process. I still have a way to go to reach my goals but I can honestly say that I have never felt better. Along with doing my own inner work, I have had the amazing gift of external support that has been unbelievably helpful. My primary support has been working with an Energy Healer ~ Tara Alain www.divinematrix.ca and a Personal Trainer ~ Heidi Stokes from www.garibaldifitness.com and Sarah Tambosso www.ohmsweethome.ca who provided me with much Intuitive Guidance over the last year.  I am truly grateful for their help and support on this journey. A picture is worth a thousand words so in the photos below you can begin to see the results of all the work.
  
My friend Lynda Austin is a channel and I remember her source "Essence" saying "You don't get extra points for doing it alone" The support and guidance I have received on this journey have been critical on my path towards success. I noticed that I really need to surround myself with support that is energetically walking with me on that path. I also noticed that this is what I do for my coaching clients. What emerges in both cases is a space of trust, non-judgement and most importantly an energy of LOVE. So thank you to Tara, Heidi & Sarah for your providing me with your continued support! I would also like to Thank all my friends who have witnessed, cheered me on, listened and been there for me constantly over the last year. It's so much fun and easier when you don't have to do it alone. 2012 is already shaping up to be an amazing and exciting year. Below you will find information for some exciting things that I will be offering this month & next as well of a link to an amazing example of collaboration and sharing "Our Voice" ~ Happy New Year

www.owningyourvoice.com

Recipe of the Month: Banana Spelt Pancakes

1 cup (250 mL) raspberries

1/4 cup (60 mL) maple syrup

1 cup (250 mL) spelt flour

1 tsp (5 mL) baking powder

1 ripe banana, mashed

1 tsp (5 mL) Cinnamon

1/2 cup (125 mL) milk or unsweetened rice or soy milk

1/3 cup (80 mL) chopped Walnuts 1 large egg, beaten

In blender, combine raspberries and maple syrup. Blend until smooth, set aside. In bowl, mix together spelt flour and baking powder. Add banana, cinnamon, milk, walnuts, and then egg. Mix until smooth with no clumps. If needed, slowly stir in more milk until you get desired consistency.

Heat nonstick skillet over medium heat. Drop batter onto skillet with 1/3 cup (80 mL) measuring cup and cook for about 2 to 3 minutes per side or until nicely browned on both sides. Top with raspberry syrup.

Save extra syrup and stir into yogurt.

Makes 6 pancakes.

 

The Goods on the Ingredients:

Raspberries: Rich in Vitamin C and antioxidants which can strengthen one’s immune system and prevent infection. They are also rich in fiber to promote regular bowel movements and eliminate toxins. Raspberries contain lutein which is important for proper vision. Berries also are important at preventing and treating cancer.

Maple Syrup: Contains manganese – for energy production and antioxidant defence – and zinc, important for men’s reproductive health. Maple syrup is a good alternative to refined sweeteners such as white sugar, or artificial sweeteners.

Spelt Flour: A glutinous grain that can be used as an alternative to wheat. It has a nutty flavour and is high in protein and fiber. Spelt can be helpful to reduce heart disease and protect against colorectal cancer.

Banana: High in fiber and potassium. Good for your heart and lowering cholesterol levels.

Cinnamon: A very warming herb that can be used to help with circulatory disorders as well as balance blood sugar levels for those suffering from insulin resistance or diabetes. In Chinese medicine, this herb is used for colds, digestive disorders or painful menstrual periods.

Walnuts: Considered to be the oldest tree food known to man. They are extremely nutrient-dense: high in antioxidants, vitamin E, magnesium, monounsaturated fats (‘good’ fats), protein, and fiber. Walnuts can help with lowering cholesterol and reducing heart disease.

Rice Milk: A good alternative for people having trouble digesting dairy. A source of protein, calcium and B vitamins.

Eggs: A high-quality complete protein, and an excellent source of vitamins K, D, and the B vitamins.

 

www.garibaldihealthclinic.com

What is Neural Therapy?

Neural therapy is the injection of local anaesthetics into peripheral nerves, scars, acupuncture points, trigger points and other tissues to relieve pain and dysfunction throughout the body. Neural therapy’s healing effect is believed to work by normalizing the function of the nervous system. It is based on the theory that any trauma, infection, or surgery can produce long-standing disturbances in the electrochemical or electromagnetic function of tissues.

What conditions can Neural Therapy treat?
• Scar disturbances

• Post-surgical pain

• Asthma

• Menstrual pain & irregularity   

• Hormone imbalances including thyroid, adrenal & ovarian hormones

What can I expect from a treatment?

After an initial assessment the patient lies on the treatment table while the doctor uses small needles to inject local anaesthetic into the identified areas of dysfunction. The effect of the treatment often produces immediate relief of symptoms. The patient can experience a feeling of euphoria, energy going to the head (‘lightening reaction’), and/or emotional release. All responses are important in the healing process.

One of the beautiful things about neural therapy is that it can go directly to the site of the problem and clear it out, relieving toxic burden that can build up. A typical course of neural therapy treatment is about six sessions.

Dr. Jennifer Moss has received specialized training in Neural Therapy and sees patients at Garibaldi Health Clinic on Thursdays and Fridays. www.drjennifermoss.com

Allergy Testing and Treatment offered at Garibaldi Health Clinic

Do you suffer from seasonal allergies? Itchy, watery, red eyes; runny nose, sneezing, sinus pressure/pain, itchy throat, blocked ears, headaches, and fatigue? Are you tired of taking antihistamines and not getting to the root of the problem?

Garibaldi Health Clinic is now offering allergy testing (via diagnostic scratch testing) to determine if you have allergies (and the severity) to the following: grasses, trees, weeds, ragweed, dust mite, cats, dogs and/or mold.

Treatment using SLIT (Sublingual Immunotherapy):

Sublingual immunotherapy, given as drops under the tongue, treats the cause(s) of allergies by giving low doses of the allergen (for eg. cat dander) to the patient. Repeated exposure over time to these small doses, increases one’s tolerance to the allergens and reduces allergy symptoms. SLIT re-trains your body not to be allergic in the first place.

SLIT is similar to allergy shots in that they both change the body’s ability to react to allergens. Allergy shots are very effective but they need to be given in a physician’s office which is often inconvenient for patients resulting in not finishing the treatment course. SLIT is more convenient than shots as the patient can self-administer the drops at home.

Patients that undergo SLIT treatment report a better quality of life - fewer sick days from work and school, improved sleep, and a drastic reduction or elimination of allergy symptoms. Many patients are dependent on antihistamines to function, and are happy to not need them anymore.

SLIT has been studied in over 60 clinical trials over the past 15 years proving efficacy, safety, and tolerance to the treatment. It is now the most widely prescribed form of allergy immunotherapy in Europe. SLIT is Health Canada and FDA approved, and is recognized by the World Health Organization as an effective treatment for allergies. Research shows that committing to the full therapy can result in permanent symptom relief – no more suffering from allergies!

It is suggested to start SLIT 30-60 days prior to allergy season. In B.C. tree pollen comes out as early as February and so treatment can begin in January.

For more information or to make an appointment, please contact Garibaldi Health Clinic – 604.898.1999. Dr. Ashely Gordon & Dr. Jennifer Moss are trained to perform the scratch testing and write patient prescriptions for SLIT drops.