Squamish Wellness Directory

Check out this program offered at Squamish Family Chiropractic

Are you thinking about the Vital Body Program?

Do you really want to lose weight?

Really?

Rather than LOSE something …

Why don’t we see ourselves in a positive light and GAIN something…like better health, more energy, and optimized vitality!!!

This is an entirely different focus.  The quality of your life depends on the quality of the questions you ask yourself.

Whether you are just starting or you are already on the Vital Body Program there is much more to this program then only losing weight.

As your weight changes, you may appreciate the change in your structure.   As your structure changes you may appreciate the way in which you think and feel about yourself.   As you change the way you think and feel about yourself you can change your neurology… it’s true, you can reorganize the way your brain works.  Change for a successful future.

We can help you accelerate this process with the type of care we provide through Network Chiropractic.  We are perfectly aligned to help you connect to your structure, thoughts and behavior patterns.

Network Care uses precise touches to the spine to cue the brain to create new wellness promoting strategies.  Two unique healing waves develop with this work.  The healing waves are associated with the spontaneous release of tensions, both spinal tensions and life tensions.

If this sounds interesting to you contact our office for more information. We also offer free regular workshops on this topic and other health related issues you may have.

Dr. Lori Broker,  DC

Squamish Family Chiropractic

604-815-0031

February Events at Violet Quartz Studio

This is a busy month at the studio with many exciting things happening.
 
First off we are kick-starting the "Befriend you fat Campaign". It is an initiative to teach people more about the role of fat and/or lack there of in health and wellness, how to be nice to it, accept it, love it, and let it go. This will be taking place  over the next few months. To participate or read more about it, tune into our or visit the studio starting mid week.

February is also heart awareness month so look out for some heart related blog posts, tid bits, and links. We will be focusing on heart health in our Strengthening class on Thursdays at 6:15 pm and heart opening yoga poses in Yoga on Wednesdays at 7:15pm. Drop in welcome.

Reiki level 1 Attunement and certification Feb 11th. Includes a practical component and course manual. You will learn the history of Reiki, energetic anatomy, techniques to further develop your intuition and the procedure for administering a Reiki treatment. Cost $165+ HST. Early bird $145.00 ends Feb 1st. Please register by emailing erica@violetquartzwellness.com if you are interested in attending.

Sound and movement meditation Feb 18th featuring MJ and Dean of Chants and Drums. We are very excited to collaborate with these two  gifted musicians for an hour and a half of inspired music, meditation and movement lead by Erica at the studio. This is the first event of its kind here at the studio and we look forward to bringing more events like this in the future. Cost $15.00 + HST. Limited spots available please email for availability.

Back in stock we have Joy-a-toes, trigger point balls, water bottles, and soon all natural deodorant.

Do not  settle for supervised fitness; come get personal, get fit, get well... discover your potential.

In health and happiness,

Erica Otto
Registered Kinesiologist
CSEP Personal Trainer
Reiki Master
Lifestyle Counsellor

Creative Drumming Workshop for Parents & Kids

Reiki Level 1 – February 11th 2-6 pm at Violet Quartz Wellness

Reiki Level 1 course and attunement includes a practical component and course manual. You will learn the history of Reiki, energetic anatomy, techniques to further develop your intuition and the procedure for administering a Reiki treatment.

Please register by February 1st. $50 deposit.

Early bird $145 + HST. (ends January 25th.)
Regular cost $165 + HST.

If you have any questions or to register please email me at erica@violetquartzwellness.com

Everything You Should Know About Diabetes and Heart Disease

Parabens in Your Daily Moisturizers!

 Do you know what’s in your skin care and cosmetic products? Unfortunately, most consumers don’t. Over the last few years, a lot of light has been shed on the dangers of conventional skin care products and the preservatives and additives that are used to manufacture them. 

One of the leading questionable types of ingredients is parabens.  Parabens are a group of chemicals widely used as preservatives in the cosmetic and pharmaceutical industries. They are inexpensive and highly effective as a preservative, which makes them a very popular choice among many brands. They are typically found in creams and lotions, which are products that many consumers use multiple times throughout the day!

The problem with parabens, is that all types (methyl, ethyl, etc) have been found to be estrogenic – meaning they mimic female hormones. While parabens have been found in breast tumour samples they haven’t been conclusively linked to cancer. (Vasil, 2007, pg 315) However, estrogenic ingredients can cause hormone disruption which can have various effects on the body and interfere with the normal hormone balance for both men and women.

So how do you spot a paraben? The best way to arm yourself against the use of parabens is to read the labels of the products you buy and switch to brands that do not use these preservatives in the first place.

The VADA Body Care line of products, by OnlyGreen, is made without the use of any synthetic dyes or chemicals, is handmade using only natural ingredients and is 100% paraben free. VADA Body Care products include hair care, face care, body care, baby care and products for men. Click here to connect with your local EcoAdvisor and learn more about how to get VADA products for you and your family. 

Our 100% paraben free facial creams are currently on sale! Give yourself soft, smooth skin, safely, even in the dry winter weather!

Resources:

Vasil, Adria, Ecoholic, 2007

http://ezinearticles.com/

www.onlygreen.com/stacymetz

Owning Your Voice can help you to Kick Start your New Years Resolutions

Creating 2012


Owning Your Voice can help you to Kick Start your New Years Resolutions

Coaching can provide you with the awareness and clarity to move your resolutions and goals into deeper action.

Coaching can help you:

• Remove blocks and move into action
• Deepen goals so they align with your values and purpose
• Discover balance between goals and everyday life
• Create new goals

Email me to book your 30 min. Coaching Session
Cost: $50.00 +HST

 

February Workshop

For February Sarah & I are in the planing stages of a workshop called:

"Be "YOUR" own Valentine
~ Practical guidance for loving "YOU"
 
This workshop will be great for anyone, whether you are in a relationship or not. More info soon.

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Thrive Documentary


I recently shared this documentary with the Squamish Documentary Group and it was very well received. I am currently in the process of organizing a larger viewing in Squamish later in January or early February. If you would be interested in attending please Email Me and I will put you on the list. In the meantime you can go to the Thrive Website to view the trailer and get more information about the movie.

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Walk Off The Earth 

The video link below is an amazing example of what happens when we collaborate and share "Our Voice" . This video went viral very fast and is currently at over 27,000,000 views. Either click on the play button on the image below or follow this link .

 

January Public Laughter Yoga Workshop

 
On Sunday January 29th 2012 I will be co-leading a session of Laughter Yoga with Sarah Tambosso at Sky High Lifestyles

11am - 1pm  Cost: $10.00 / Person (Only 12 spots available)

We will use a combination of discussion and debrief along with the experience of Laughter Yoga

From 1:30pm - 6pm we will be offering the following One on One sessions at Sky High Lifestyles:

For $20.00 you will receive a 15 min. Angel Card Reading from Sarah followed by a 15 min. coaching session from Ross. This amazing offer will provide you with Awareness that you can immediately turn into Action.

The Power of Support & Collaboration with Owning Your Voice

I would like to share with you my excitement as we enter 2012. Way back in May of 2011 a friend of mine posted a photo of me on Facebook and when I saw it I was really shocked. I thought to myself who is that guy. Over the last 10 years I have struggled with weight issues with varying levels of success. Deep down, I always new that when the time was right I would lose the weight easily and effortlessly. I am happy to share that I am currently in that process. I still have a way to go to reach my goals but I can honestly say that I have never felt better. Along with doing my own inner work, I have had the amazing gift of external support that has been unbelievably helpful. My primary support has been working with an Energy Healer ~ Tara Alain www.divinematrix.ca and a Personal Trainer ~ Heidi Stokes from www.garibaldifitness.com and Sarah Tambosso www.ohmsweethome.ca who provided me with much Intuitive Guidance over the last year.  I am truly grateful for their help and support on this journey. A picture is worth a thousand words so in the photos below you can begin to see the results of all the work.
  
My friend Lynda Austin is a channel and I remember her source "Essence" saying "You don't get extra points for doing it alone" The support and guidance I have received on this journey have been critical on my path towards success. I noticed that I really need to surround myself with support that is energetically walking with me on that path. I also noticed that this is what I do for my coaching clients. What emerges in both cases is a space of trust, non-judgement and most importantly an energy of LOVE. So thank you to Tara, Heidi & Sarah for your providing me with your continued support! I would also like to Thank all my friends who have witnessed, cheered me on, listened and been there for me constantly over the last year. It's so much fun and easier when you don't have to do it alone. 2012 is already shaping up to be an amazing and exciting year. Below you will find information for some exciting things that I will be offering this month & next as well of a link to an amazing example of collaboration and sharing "Our Voice" ~ Happy New Year

www.owningyourvoice.com

Recipe of the Month: Banana Spelt Pancakes

1 cup (250 mL) raspberries

1/4 cup (60 mL) maple syrup

1 cup (250 mL) spelt flour

1 tsp (5 mL) baking powder

1 ripe banana, mashed

1 tsp (5 mL) Cinnamon

1/2 cup (125 mL) milk or unsweetened rice or soy milk

1/3 cup (80 mL) chopped Walnuts 1 large egg, beaten

In blender, combine raspberries and maple syrup. Blend until smooth, set aside. In bowl, mix together spelt flour and baking powder. Add banana, cinnamon, milk, walnuts, and then egg. Mix until smooth with no clumps. If needed, slowly stir in more milk until you get desired consistency.

Heat nonstick skillet over medium heat. Drop batter onto skillet with 1/3 cup (80 mL) measuring cup and cook for about 2 to 3 minutes per side or until nicely browned on both sides. Top with raspberry syrup.

Save extra syrup and stir into yogurt.

Makes 6 pancakes.

 

The Goods on the Ingredients:

Raspberries: Rich in Vitamin C and antioxidants which can strengthen one’s immune system and prevent infection. They are also rich in fiber to promote regular bowel movements and eliminate toxins. Raspberries contain lutein which is important for proper vision. Berries also are important at preventing and treating cancer.

Maple Syrup: Contains manganese – for energy production and antioxidant defence – and zinc, important for men’s reproductive health. Maple syrup is a good alternative to refined sweeteners such as white sugar, or artificial sweeteners.

Spelt Flour: A glutinous grain that can be used as an alternative to wheat. It has a nutty flavour and is high in protein and fiber. Spelt can be helpful to reduce heart disease and protect against colorectal cancer.

Banana: High in fiber and potassium. Good for your heart and lowering cholesterol levels.

Cinnamon: A very warming herb that can be used to help with circulatory disorders as well as balance blood sugar levels for those suffering from insulin resistance or diabetes. In Chinese medicine, this herb is used for colds, digestive disorders or painful menstrual periods.

Walnuts: Considered to be the oldest tree food known to man. They are extremely nutrient-dense: high in antioxidants, vitamin E, magnesium, monounsaturated fats (‘good’ fats), protein, and fiber. Walnuts can help with lowering cholesterol and reducing heart disease.

Rice Milk: A good alternative for people having trouble digesting dairy. A source of protein, calcium and B vitamins.

Eggs: A high-quality complete protein, and an excellent source of vitamins K, D, and the B vitamins.

 

www.garibaldihealthclinic.com