Squamish Wellness Directory

Celebrating 2 Years at Violet Quartz Wellness

We are celebrating two years here at the studio....

 ... does time ever fly when you are having fun. Thank you to all who have supported me over the years I am very grateful to have been and be a part of your wellness plans. We are making some big changes at the studio to start at the end of June, stay tuned to our blog and facebook page as we roll out these changes.

I have just come back form some great anatomy and ball rolling classes and I am eager to share my new knowledge and skills with you. Looking forward to seeing you at the studio.

 

Up coming May events

Reiki Level 1: Course and attunement May 12th 3-7 pm

 

Sound and Movement Meditation with MJ and Dean of Chants and Drums May 19th 3-4:30 pm

 

The Delicisous Detox with Jessi of Origins Nutrition and Wellness May 26th 3-4:30 pm

 

For more information on events please click here.
To register send an email to erica@violetquartzwellness.com

In health and happiness,

Erica

March Events from Violet Quartz Wellness Studio

March continues to be a busy month with a few new offerings at the studio...

Firstly we hope that you have had the opportunity to enjoy the beautiful sunshine we have been getting. As for us here our first sound and movement mediation was a great success, we are very grateful to MJ and Dean of chants and drums for their talents and enthusiasm. As such we are happy to hold another events in March, April, and May. 

We are also excited to present a workshop by Jessi, a holistic nutritionist from Origins Wellness on wheat. It is a great opportunity to learn about it's roll in our diets and find out more about the benefits of going wheat free.

For details on any of our workshops and event please visit our website.

The studio will be closed the week of March 18th to the 25th for March break. Erica is taking a few courses at the end of March, as a  result we will also be closed Friday the 30th and Saturday the 31st.  She will be all set to try out her new skills in April, getting everyone on track for summer sports training and beach weather.

Jelisa has completed a functional movement course and will be assisting in teaching some of the classes. For information on who is teaching check out our scheduler.

In Health and Happiness,

 

Erica Otto

Registered Kinesiologist

CSEP Personal Trainer

Reiki Master

Lifestyle Counsellor

February Events at Violet Quartz Studio

This is a busy month at the studio with many exciting things happening.
 
First off we are kick-starting the "Befriend you fat Campaign". It is an initiative to teach people more about the role of fat and/or lack there of in health and wellness, how to be nice to it, accept it, love it, and let it go. This will be taking place  over the next few months. To participate or read more about it, tune into our or visit the studio starting mid week.

February is also heart awareness month so look out for some heart related blog posts, tid bits, and links. We will be focusing on heart health in our Strengthening class on Thursdays at 6:15 pm and heart opening yoga poses in Yoga on Wednesdays at 7:15pm. Drop in welcome.

Reiki level 1 Attunement and certification Feb 11th. Includes a practical component and course manual. You will learn the history of Reiki, energetic anatomy, techniques to further develop your intuition and the procedure for administering a Reiki treatment. Cost $165+ HST. Early bird $145.00 ends Feb 1st. Please register by emailing erica@violetquartzwellness.com if you are interested in attending.

Sound and movement meditation Feb 18th featuring MJ and Dean of Chants and Drums. We are very excited to collaborate with these two  gifted musicians for an hour and a half of inspired music, meditation and movement lead by Erica at the studio. This is the first event of its kind here at the studio and we look forward to bringing more events like this in the future. Cost $15.00 + HST. Limited spots available please email for availability.

Back in stock we have Joy-a-toes, trigger point balls, water bottles, and soon all natural deodorant.

Do not  settle for supervised fitness; come get personal, get fit, get well... discover your potential.

In health and happiness,

Erica Otto
Registered Kinesiologist
CSEP Personal Trainer
Reiki Master
Lifestyle Counsellor

Your On-line Directory to Wellness!

Welcome to the Squamish Wellness Directory, your online resource for practitioners, education and information about all things healthy. You can find practitioners and learn more about what they do and what events they are hosting. Read articles about how you can make your life healthier in body, mind and spirit.

Learn about wellness and how the diverse, gifted and inspiring practitioners of Squamish and the Sea to Sky corridor can help you on your path to greater health and happiness.

Get started by discovering who the practitioners are and what they do with the Find Practitioners and Articles column. Each category lists people and has a link to informative articles.

Click on the Events category to find out what exciting, informative and fun wellness workshops and practitioner trainings are happening.

Enjoy and please post your feedback and questions after you read. You can also email info@squamishwellness.ca

If you are a practitioner and would like to be listed please email info@ahealthierme.ca or call 604-892-5452 for more information.

Enjoy good health,

The Squamish Wellness Practitioners